Agility is the body’s ability act graceful, quick, and nimble. Also, it is the body’s ability to move and change direction while staying in control. Being agile not only boosts athletic performance, but also enhances your movements. So if you want to improve your mind-body connection, enhance your balance, or boost your recovery time, you need agility training.
Here are some benefits of agility training:
- Prevents Injury
A lot of injuries occur as a result of you pulling lower muscles or torn ligaments. Agility training enhances control and balance, allowing your body to keep proper alignment and posture during movement.
In addition, Agility training helps protect sensitive body areas like the knees, lower back, and shoulders while moving quickly.
- Connects you with the Mind and Body
Agility training creates channels in the brain for quick responses to different stimuli. Even though the responsive movements will appear forced at first, they will get natural as you practice.
- Enhanced Balance and Coordination
Have you seen gymnasts on a balance beam? Their coordination and movements are fluid, dynamic, and balanced.
Agility training helps the body to develop balance during dynamic movement. Speed training, hand-eye coordination, quick stops and starts will make the body in sync. As a result, movements become very fluid, for coordinated and smooth transitions.
- Boosts Recovery Time
Most times intense exercise can leave you with lower energy levels and aching muscles. But agility training will help boost strength in the musculoskeletal system. This will help shorten recovery time, but it requires repeated practice over a specific period of time.
- Increased Results Faster
Indeed, agility training drills are exercises that produce visible results within a short time. Non-linear movements like lateral jumps with agility ladder or cone drills engage several muscles compared to running in a straight line. So training that engages more muscles offers better results.
How can a personal trainer help?
Whether you want to become agile or flexible, a Personal Trainer in Carlsbad can assist you. Armed with current information on agility training, a Carlsbad Personal trainer like Randy’s Workout offers more than just workout.
Randy’s Workout offers some unique benefits:
- Knowledge – a personal trainer will evaluate your goals, and then create a program that suits you.
- Safety – to prevent injuries, a personal trainer will show you the right form for your ability and age.
- Efficiency – concentrating on areas that don’t need attention instead of areas that need to be worked on is counterproductive. Personal Training can alleviate wasted effort and time. After all, effort boosts the gain in fitness.
Visit Randy’s Workout today and get a personal workout plan to help you improve agility and strength!