Have you ever envied the flexibility of a Ballerina or Yogi? How they are able to stretch their bodies, extend and fold their legs? Well, it is not an impossible feat.
Flexibility allows for easier and deeper movements. It helps you build strength and stability. Also, it allows for a greater range of motion and improved balance.
Why is flexibility important?
Interestingly, flexibility doesn’t just allow you to become a great Yogi or Ballerina, it offers several physical and health benefits such as:
- Improved Posture – Even if you have a bad posture, when you focus on muscular flexibility, your posture will gradually improve
- Ability to Withstand Stress – A flexible body helps you to build strength and withstand more physical stress.
- Low Susceptibility to Injuries – Flexibility rids the body of any muscle imbalances. This drastically reduces the risks of sustaining an injury during physical activities.
- Fewer Aches or Pains – Flexibility helps loosen tense muscles, which translates to fewer incidents of pain, ache or muscle cramps.
- Better Balance – Improving your flexible will help align your body properly and correct any form of imbalances. It also increases your range of motion and ability to sit or stand in a number of ways.
- Improved Physical Fitness and Performance – As you build flexibility, you build strength. Building flexibility help build your muscles and support your movements, making you physically fit. What this means is, your muscles will perform well physically.
- A Relaxed State of Mind – Flexibility stretches and exercise opens up your body, which encourages a feeling of relaxation. This extends to a relaxed state of mind, making it easier for you to unwind.
Building your flexibility
Becoming flexible is absolutely possible even if you’ve had trouble in the past. A combination of stretches and exercises can make seemingly magical changes.
Here are a few stretches and exercises that help improve flexibility:
- Stretches – Swan stretch, seated trunk, butterfly stretch, standing triceps stretch, standing thigh release, and more.
- Downward facing dog – this works on the deltoids, hamstrings, and triceps, gluteus Maximus, and quadriceps muscles.
- Sun Salutations – this tones muscles and works on the trapezius, spinal extensions, quadriceps, abdominals, and hamstrings.
- Intense Side Stretch Pose – this pose works on the quadriceps, hamstrings, erector spinal, and pelvic muscle.
- Two-knee spinal twist – this twist works on the pectoralis major, trapezius, and erector spinal.
Improving Flexibility while Lowering the Risk of Injury
Yes, each of our body types and conditions are different, so it can be intimidating to dive into flexibility training on your own. With Randy, your Carlsbad personal trainer, your journey to flexibility will be safe and effective. Why? In your eagerness to get flexible, you may overdo it and complications may occur.
A Carlsbad personal trainer like Randy will do a proper assessment before recommending a workable strategy. As a professional, your safety is a priority.
Looking for a Carlsbad personal trainer? At Randy’s Workout, you will get a personalized, customized, and physical training that fits your personality and needs!