The decision to focus on gaining muscle is not a decision take lightly. Gaining muscle can be very demanding. But, with the right training plan from your Carlsbad Personal Trainer, you can gain muscle fast and expect long-lasting results.
The body gains muscle by trimming body fat while ripping and then rebuilding muscle tissue.
Follow these steps below to gain muscle:
Maximize your Muscle Gain
The more protein stored by your body, the more muscle you can gain. Moreover, protein reserves in the body are usually used for manufacturing hormones the body needs.
This drains your body’s protein reserves and you need to build even more protein to make up for this loss. To build protein, take just under 1 g of protein per lb of your body weight. So, if you weigh 190 lbs you need to take between 140 and 180 grams of protein daily.
Reduce Cardio
Too much cardio makes you lose muscle. Light jogging for two days is enough to burn fat; make it 30 minutes per session to avoid losing muscle. Another way to lose fat and spare muscle is to sprint at intervals. Run for one minute, and then switch to light jogging for another two minutes. Repeat for 30 minutes, and in three weeks you will see results.
Make a Shake before your Workout
A research carried out at the University of Texas shows that, when you drink a shake containing carbohydrates and amino acids, before working out, your body stores more protein. Take one scoop of whey protein, 10 – 20 g of protein powder, 30 – 60 minutes before working out. As an alternative to protein drinks, you can opt for a sandwich. Though, the body absorbs liquid meals faster.
Lift Weights
After drinking a shake, workout your whole body and rest your muscles the next day. Difficult weight workouts increase the amount of protein stored in the body after each workout session. Besides, muscles only grows when you rest, after lifting weights and not while you’re working out.
Eat Every 3 Hours
Eating small, balanced meals every 3 hours boosts your body’s fat-burning potential.
Work on your Biggest Muscles First
If you engage in any type of workout as a beginner, it will use up the protein in the body. Even so, you will gain muscle faster when you focus on large muscles – back, legs and chest.
To enhance your workout, add dead-lifts, pull-ups, bent-over rows, bench presses, military presses, and dips to your workout plan. Also, make sure you get enough rest before the next workout session. Seek the help of a Carlsbad Personal Trainer to help you gain muscle the right way.
If you workout at home, you might fail to gain muscles right way. But, with the help of your Carlsbad Personal Trainer, Randy will ensure you lift the effective way to gain muscle fast.
Visit Randys Workout today and get a personal workout and nutrition plan to help you gain muscle and maintain your posture!