While there are many supplements and meal replacements that promise weight loss, are these ever really the healthiest and most sustainable way to lose weight?
It’s best to lose weight by maintaining a healthy diet, a consistent exercise routine and, for some people, through fasting. It can be challenging to stay motivated throughout this process. But, to make sure you stay focused and lose weight, you need the help of a Carlsbad Personal Trainer.
Here are some other tips and tricks to get you started on a healthier path to losing weight:
Reduce your sugar and starch intake
This is the most important step but can be one of the most difficult. When you cut back on starch and sugar, you become less hungry, thereby eating fewer calories. When your body detects a change in diet, it switches from burning carbs to burning stored fat for energy.
Additionally, cutting back on carbs lowers your insulin level. This allows your kidneys to remove surplus water and sodium from your body, which cuts water weight and body fat. You could lose almost 10 pounds in the first week of eating 20 to 50 grams of carbs daily.
Switch to fat, protein, and vegetables
After cutting down your carbs, plan your meals to include a fat source, protein source, and vegetables with low-carbs. These food sources are easy to find and are very affordable, below are some examples of foods from this category.
Fat
- Butter
- Cheese
- Extra virgin olive oil and
- Coconut oil etc.
Protein
- Eggs – whole eggs
- Seafood – shrimp, salmon, oyster, etc.
- Meat – chicken, beef, lamb etc. and
- Almonds etc.
Vegetable with low-carbs
- Cauliflower
- Spinach
- Tomatoes
- Cabbage
- Lettuce etc.
It’s best to plan on 2 to 3 meals daily – for the first week. If you get hungry, you can add another meal. High proteins diets boost metabolism and reduce cravings, hopefully also curbing those endless thoughts of food. You can see why protein is the main nutrient for weight loss. Low-carb vegetables provide all the vitamins, minerals and fiber your body needs.
Fasting
For thousands of years people have fasted for spiritual reasons, but the benefits are amazing in weight loss. It balances the hormones, improves brain function and burns fat in the body. Your body uses two main sources of fuel: sugar and fat. Fasting burns stored sugars, fats and excess water as well. Although, your body cannot burn both sugar and fat at the same time – and only burns one at a time. Overall, fasting is a simple and effective way of losing weight naturally.
Workout
Admittedly, you need to work out and stay fit while you lose weight. When you exercise, you burn more calories and stabilize your metabolism. Also, the best time to build your muscle is while losing weight because of the protein-rich low-carb diets described above. Undoubtedly, you need the help of a Carlsbad Personal Trainer to make sure you work out in a way that’s safe and healthy for your body.
Randy’s Workout is the best Carlsbad Personal Trainer to help you workout while targeting weight loss. At Randy’s Workout, you get a personalized workout plan, one that suits your body and the motivation to lose weight. Work out at Randy’s Workout studio with an experienced trainer who ensures your workout is transformative and safe.